Sound Healing with Meditation & Pranayama

Sink into a deeply restorative Sound Healing Bath designed to calm your nervous system and bring your body back into balance. We’ll begin with a grounding meditation and simple pranayama practices to help settle the nervous system, anchor your awareness, and invite a sense of safety within. As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal and Tibetan singing bowls, mantra, and Indian Raga vocals and sitar, gentle chimes, and resonant tones that support relaxation, release tension, and holding patterns within the body. 

This experience invites you to soften, unwind, and reconnect with yourself—no effort required. Simply lie down, receive, and allow the sound to guide you into a state of deep rest and renewal.

This is a trauma informed space, you will always have a choice—rest, adjust and attend to your body, or simply listen. The vibrations of sound can help release stored tension, support emotional processing, and invite a sense of ease and grounded presence.

Come as you are, no effort required. Leave feeling lighter, clearer, and more attuned to your inner natural rhythm. This practice is open to all paths and all levels.