In-Person Slow Flow Yoga
with Sol Castells

A slow, mindful vinyasa practice designed to steady the mind and ground the body.

We move with intention, exploring softness within strength and presence within movement.

Perfect for those seeking a calming yet embodied flow.

Slow Flow is a gentle and mindful session where we explore movement connected with the breath. We take our time in each posture to feel and release.

This practice invites us to soften, to listen, and to let the body and mind integrate through presence.