Pause & Reflect: A 3-Part Reset Series
with Adriana Wignall

Pause & Reflect: A 3-Part Reset Series

Slow down. Reconnect. Reset.

As the year begins to wind down, you're invited to CURA Yoga Center for a mindful journey of stillness, gratitude, and reconnection to your higher self. 

Pause & Reflect is a three-part Saturday series designed to help you ground, reflect, and realign on a deeper level. Each 90-minute session blends guided meditation, creative reflection, and a touch of hands-on ritual.

Session 1: October 25 — Ground🌿
Grounding Meditation + Blend Your Own Aromatherapy
Center yourself in the present moment and release stress you may be carrying. Create your own grounding aromatherapy mist using essential oils that support calm and clarity.

Session 2: November 22 — Gratitude🍂
Gratitude Meditation + Custom Journal Creation
Just before Thanksgiving, take time to slow down and reflect. Design your own gratitude journal to continue a powerful gratitude practice at home.

Session 3: December 20 — Intention✨
Intention Meditation + Vision Board Crafting
Connect with the potent Winter Solstice energy and plant seeds for what you wish to grow in the year ahead. Create a personalized vision board to begin bringing your 2026 intentions to life.

🗓 Saturdays: October 25, November 22, and December 20
🕑 2:00 – 3:30 pm
📍 CURA Yoga Center in Boulder, CO
Tickets: $44 per session

As the pace of life shifts toward year’s end, these gatherings offer a chance to pause from the speed of life, reflect on your journey, and reset your energy with intention.

Each session will include light refreshments, materials, and community connection time. Spaces are limited to keep the experience intimate and restorative.