Online Yoga Nidra
with Liliya Sunshine
Online Yoga Nidra
with Liliya Sunshine
with Liliya Sunshine
The Transformative Power of Yoga Nidra
In today’s high-stress world, the nervous system is often stuck in sympathetic overdrive (fight-or-flight), flooding the body with cortisol and tension. This chronic state of alertness depletes our energy, weakens our immune system, and disconnects us from our deeper selves.
Yoga Nidra is a powerful antidote, guiding us into a state of conscious rest, where the body naturally shifts into the parasympathetic state (rest-and-digest)—the space where healing, regeneration, and restoration happen naturally.
This shift activates the release of healing hormones like endorphins, serotonin, and oxytocin, helping us feel happier and more connected with others and our true Self. It also enhances creativity and, as a result, boosts productivity. As it turns out, when we allow ourselves deep rest, we ultimately accomplish more.
Yoga Nidra provides a structured, tightly held container where you are fully supported to drop into stillness—free from the usual distractions or excuses to stay busy. It is designed to help you move beyond doing and into the profound healing state of being.
The Benefits of Conscious Relaxation
- Physical Healing – Reduces inflammation, lowers blood pressure, improves sleep, and restores the nervous system.
- Emotional Regulation – Calms anxiety, releases stored tension, and creates a sense of safety and inner harmony.
- Spiritual Attunement – Deepens self-connection, enhances intuition, and opens the door to profound inner wisdom.
At its core, Yoga Nidra is about connecting to our true Self through the body. Through this journey, you cultivate a state of deep presence and awareness, unlocking the body's natural ability to heal, regenerate, and transform.
Reservations
You are only allowed to make reservations 7 days in advance.